Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can enhance blood flow to the brain without over-stimulating the heart. With the addition of Indian and Ceylon Black teas, it stimulates the metabolism and respiratory system, as well as the heart and the kidneys. Studies show the amino acid found in black tea can help you relax and increase concentration.

Ginger has a very long history of use in both traditional and alternative medicines. In all its forms, ginger is utilized to help with digestion and minimize nausea. It’s often used to fight flus and the common cold, thanks to its anti-inflammatory properties.

Cinnamon is loaded with powerful antioxidants with anti-inflammatory effects. This ingredient helps the body increase its “good” cholesterol levels, lowers blood sugar and relieves digestive discomfort. Cinnamon ranked the highest in an antioxidant study that compared a total of 26 spices, which included highly beneficial plants such as garlic and oregano.

Yerba Maté is an antioxidant powerhouse that is estimated to contain seven out of the nine essential amino acids. It also offers long-lasting energy, anti-inflammatory support and has the potential to lower cholesterol levels. It’s known to boost one’s metabolism and increase the body’s reliance on fat for fuel during exercise.

Vanilla is one of the world’s most popular flavours, and is favoured for its pleasing tastes and calming aroma. It’s also recognized for having specific compounds that may offer antioxidant, anti-inflammatory and neuroprotective properties.

Green tea is known for its potential health benefits that can boost your heart health by lowering bad cholesterol and reducing blood clotting. These may include its ability to fight chronic diseases, aid in weight loss, protect the immune system and increase energy.

Stevia is often claimed as a safe and healthy sugar substitute that can sweeten up products without the negative health effects linked to refined sugar. Health benefits of Stevia include weight loss support, potential for lowering blood pressure, prevention of certain forms of cancer and oral health protection.

Astragalus is a fundamental herb used in traditional Chinese medicine, and contains high levels of saponins and flavonoids that are known to benefit the cardiovascular and immune systems. It has also been used in alternative medicines to help the body’s ability to regenerate and heal injured organs and tissues. There is evidence that formulas containing astragalus may be able to help boost strength and stamina in athletes.

Commonly known as Siberian ginseng, Eleuthero is a natural stimulant that contains compounds that can supposedly strengthen the body and help overcome daily stress. In addition to being used as an adaptogen, Siberian ginseng is used to condition high blood pressure and low blood pressure.

Schisandra is widely used in traditional Chinese medicine and is considered to offer multiple healing properties including treating lung problems, ability to boost liver function and an increase in strength and stamina.

Rich in antioxidants, white tea contains high amounts of phenols which can strengthen both collagen and elastin resulting in smoother skin, resulting in a more youthful appearance. It may also reduce the risk of heart disease, weight loss and protection against osteoporosis.